
It is upon us.
The insurmountable pressure to be happy about everything, normal won’t do, it has to be absolute unadulterated enthusiasm about all things ‘Christmassy’ and that can range from who does the best mince pies to this year’s John Lewis ad. When that first advent calendar door opens… BOOM. You better have a smile on your face for the next 25 days, attend everything your invited to, wear a Christmas jumper to work, join in Secret Santa, embarrass yourself at the Christmas party, OR ELSE!
Let the Festive Fakery begin….

Everytime someone in the public eye passes tragically from suicide. It starts to become the hot topic on social media and in the press for a few weeks. Everyone starts to talk more about how we need to try harder to reduce the stigma around mental health issues and suicide, and then as quickly as conversation comes, it goes away again. The important question is, does the temporary heightened awareness and outpouring of grief that we share with strangers on social media, about people we have more than likely never met make us feel more comfortable talking about suicide and mental health issues in the longer term amongst our family and friends?. Does it help to significantly reduce the stigma surrounding suicide?, In my opinion and more importantly, my experience. No it does not.