Tag: Fitness and Wellbeing

When life gives you Lemons

LyndseyLeave a comment

 

……its ok to feel like you want to throw them at someone ….

The usual ending to this as we all know is ‘make lemonade’, I looked up the phrase out of curiosity and courtesy of our friends at Wikipedia is said to be this…

“When life gives you lemons, make lemonade” is a proverbial phrase, used to encourage optimism and a positive can-do attitude in the face of adversity or misfortune. Lemons suggest sourness or difficulty in life, just like lemonade.

Read More »

My Yoga Journey

LyndseyLeave a comment

therapyyoggg

 

Finding Yoga 

I have dipped in and out of Yoga for a few years now,  I have always exercised it is just part of who I am.  I started off in my early 20’s with aerobics and then started playing around with weights, and in more recent years found Crossfit, wherever I have moved, sizing up the local gym and what that has to offer is second to looking at the place where I am going to live.Read More »