My Yoga Journey

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Finding Yoga 

I have dipped in and out of Yoga for a few years now,  I have always exercised it is just part of who I am.  I started off in my early 20’s with aerobics and then started playing around with weights, and in more recent years found Crossfit, wherever I have moved, sizing up the local gym and what that has to offer is second to looking at the place where I am going to live.Read More »

Social Media – A healthy relationship.

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The wonderfuI world of Social Media!!.

I recently reviewed my own relationship with social media by having a bit of a ‘detox’ for a few days.  At first it was a little tricky , I would find myself with my phone in my hand looking at the first page of Instagram before I had even realised what I was doing.  This soon went after a couple of days and whilst I did miss my daily dose of Donald Trumps tweets!!, I didn’t feel like I had lost an arm or was hugely missing out on anything!. A couple of years ago I successfully managed to come off Facebook with hardly blinking an eye, so I kind of knew it wasn’t going to be a huge problem for me.Read More »